Seasonal Fruits and Vegetables to Keep Body Healthy in Autumn

Autumn is a season of transition, when the hot summer days give way to cool, crisp air and the leaves begin to change color. It is also the season of bountiful harvests, making it the ideal time to eat fresh, healthful fruits and vegetables in season. In this post, we will look at the best seasonal fruits and vegetables to eat in fall 2023 to keep your body healthy.

Benefits of Eating Seasonal Fruits and Vegetables in Autumn

Eating seasonal fruits and vegetables in fall not only supports local agriculture and lowers your carbon footprint, but it also provides numerous health benefits. Seasonal produce is often more nutritious, fresher, and less expensive than out-of-season produce sent from afar. Also, seasonal food is frequently tastier, making it easier to include in your meals.

Fruits and Vegetables to keep the body healthy

Apples

Apples are a traditional fall fruit that is plentiful during this time of year. They come in a variety of flavors and can be eaten raw, cooked, or baked.

Apple’s Health Benefits
Apples are high in fiber, vitamin C, and antioxidants, making them an ideal choice for digestive health and immune system support.

Delicious Apple Recipes

1. Apple Cider Vinegar Dressing: Mix apple cider vinegar↗️, olive oil, honey, mustard, and salt for a delicious dressing that can be used on salads or as a marinade.
2. Baked Apples: Core and slice apples and bake them with cinnamon and honey for a sweet and healthy dessert.
3. Apple and Brie Grilled Cheese: Slice apples and brie cheese and grill between two slices of whole-grain bread for a delicious and nutritious sandwich.

Pears:

Pears are another delectable fruit that is in season throughout the autumn season. They are low in calories and high in fiber, making them a good choice for weight management.

Pear Health Benefits

Pears are abundant in vitamin C and copper, both of which are vital for immune system health.

Tasty Pear Recipes

1. Pear and Arugula Salad: Toss sliced pears and arugula with walnuts, goat cheese, and a balsamic vinaigrette for a healthy and flavorful salad.
2. Pear and Ginger Smoothie: Cut the pears into chunks and place them in a blender, add the grated ginger, Greek yogurt, almond milk, and honey (if using) to the blender. Add the ice cubes and Blend the mixture on high speed until it becomes smooth and serve immediately.

Pumpkins

Pumpkins are popular as we enter the autumn season. They are not only delicious, but they also provide a number of health benefits. Pumpkins are high in vitamins A, C, and E, as well as potassium and fiber. Pumpkins include vitamin A, which improves eye health and helps prevent age-related vision loss.

Delicious Pumpkin Recipes

1. Pumpkin Soup: On a cool fall day, this creamy and soothing soup↗️ is ideal. To make a wonderful and warming supper, combine cooked pumpkin with vegetable broth.
2. Pumpkin Pie: No fall celebration would be complete without pumpkin pie↗️! Fill a pre-made or homemade crust with a mixture of pumpkin puree, eggs.
3. Roasted Pumpkin Seeds: Don’t throw away those pumpkin seeds↗️! Clean them and bake them with olive oil and salt for a nice and healthy snack.

Squash:

Squash, like pumpkins, is high in vitamin A, which aids in eye health. Squash’s high vitamin C content can help enhance the immune system and fight infections. Squash contains antioxidants that can help protect the skin from injury and prevent premature aging.

Recipes for Squash:

1. Soup with Butternut Squash: Roast butternut squash with garlic and onion, then puree with vegetable broth, cream, and herbs like thyme and sage.
2. Squash Casserole: Cooked squash is layered with breadcrumbs, cheese, and spices like paprika and garlic powder, then baked until golden brown.
3. Spaghetti Squash Stir Fry: Use spaghetti squash as a low-carb substitute for noodles for a nutritious and delicious meal choice.

Sweet Potatoes

Sweet potatoes are a tasty and nutritious food that is popular during the autumn season. Sweet potatoes are high in fiber and potassium, as well as vitamins A, C, and B6. Sweet potatoes’ high fiber content can help regulate digestion and prevent constipation.

Recipes for Delicious Sweet Potatoes:

1. Roasted Sweet Potato Wedges: Just cut sweet potatoes into wedges, drizzle with olive oil and seasonings such as paprika and garlic powder, and bake until golden brown in the oven.
2. Sweet Potato Casserole: Cooked and mashed sweet potatoes are combined with brown sugar, butter, and cinnamon before being topped with a crunchy pecan topping and baked till bubbling and delectable.
3. Sweet Potato and Black Bean Chili: Sauté onions and garlic in a pot, then add diced sweet potatoes↗️, black beans, diced tomatoes, and chili powder. Let simmer until the sweet potatoes are tender and the flavors are melded together.

Brussels sprouts:

Brussels sprouts are a nutrient-dense vegetable that is often overlooked despite its numerous health advantages. They are not only high in vitamins and minerals, but they may also be rather pleasant when prepared properly. Brussels sprouts’ high fiber content can help lower cholesterol and lower the risk of heart disease.

Delicious Brussels Sprouts Recipes:

1. Roasted Brussels Sprouts: Sprinkle the sprouts with olive oil, salt, and pepper before roasting until crispy and golden brown.
2. Brussels Sprouts and Bacon Hash: In a skillet, cook diced bacon, onions, and Brussels sprouts until crispy and caramelized, then serve over eggs and toast.
3. Balsamic Glazed Brussels Sprouts: Mix the sprouts with the balsamic vinegar, honey, and garlic, then roast until tender and coated in a wonderful glaze.

Kale:

Kale is a lush green vegetable that has recently acquired popularity due to its numerous health advantages. Kale contains vitamins C and K, as well as calcium, potassium, and fiber. Kale includes anti-inflammatory and antioxidant chemicals that can help reduce inflammation in the body.

Kale Recipes You’ll Love:

1. Kale Chips: Make kale chips for a crispy and healthful snack. Mix kale with olive oil, salt, and pepper, and bake until crisp.
2. Kale Caesar Salad: Instead of romaine lettuce, try kale in a classic Caesar salad.
3. Kale and White Bean Soup: In a pot, sauté onions and garlic before adding kale, white beans, and chicken broth. Cook until the kale is soft and the flavours have combined.

Tips for healthy eating in autumn