What is constipation?
Constipation is a common digestive condition that occurs when a person which can be male-female young or a child anybody has difficulty passing stool, or their bowels do not move regularly. Statistics show that up to 20% of Americans sometimes suffer from constipation. We’ll look at the causes of constipation, and the different types, and provide an overview of the various treatments available. you’ll be better informed and empowered to seek the right constipation treatment for you. So, let’s get started!
Here we will discuss:
- Causes of constipation.
- What does constipation feel like?
- Types of constipation
- How is constipation Identified?
- How to relieve constipation
- Medication for constipation
- The survival rate of constipation
What Causes Constipation:
Clogging is a typical stomach-related condition that happens when someone is not following a good lifestyle and doesn’t pay attention to their health here we discuss some common causes of constipation which is:
- Poor dietary choices
- Dehydration/Not drinking enough liquid
- Diseases and conditions affecting the abdomen
- Stress and anxiety
- Physical inactivity
Taking medicine for a long time also causes some severe problems in the body. Some medical conditions which also lead to constipation:
- Chronic kidney failure
- Diverticular disease
- Psychological diseases
- Colorectal cancer
Symptoms of constipation include hard, dry stools infrequently (fewer than three per week), straining when defecating, and the feeling that the bowels are not emptying completely.
What does constipation feels like?
In this section, we will discuss how the person feels which is constipated. There is a wide range of severity when it comes to constipation. Here we will discuss some generalized conditions. People with constipation may experience:
- Bloating: This means the person feels like there is a balloon in their belly.
- Abdominal pain: that you feel anyplace between your chest and crotch
- Nausea: Constipated patients may feel nauseous or even vomit.
- Rectal pressure: A person which is constipated also feels rectum pressure
- Heart Burning: The one who is affected also feels pain in the lower chest.
All these conditions urge anxiety stress and depression in patients. This can make them feel less energetic making it hard to focus, or even to get done with regular jobs. In serious cases, patients lose their appetite and experience spinal pain, fatigue, and discomfort. Moreover, constipation also makes it difficult to sleep and disturbs the sleep cycle which leads to mood swings.
Types of constipation:
Constipation is a digestive disorder characterized by infrequent or difficult bowel movements. Constipation comes in three different varieties:
- Normal-transit constipation
- Slow-transit constipation
- Pelvic floor brokenness constipation
- Mixed type constipation
Normal-transit constipation is a type of constipation where stool moves through the digestive system at a slower rate than usual.
The slow-travel stoppage occurs when stool travels slowly through the colon due to either a myopathy or neuropathy.
Pelvic floor brokenness constipation:
Pelvic floor dysfunction can cause constipation by affecting the muscle coordination of the digestive system. This can result in difficulty defecating, hard and dry stools, straining to pass stools, and abdominal discomfort due to constipation.
Mixed Type constipation:
Mixed-type constipation is a type of constipation caused by a combination of all the above types of constipation.
How is constipation identified?
Here we will discuss how doctors identify or diagnose that someone is suffering from constipation.
If you have less than three bowel motions each week, constipation might be diagnosed. A specialist might get some information about a patient’s bowel habits and diet. Your doctor may do a physical examination, inquire about your food and medications, order tests to rule out any underlying illnesses, and more to determine the cause of your constipation.
They might also inquire about any medications you’re taking, as some drugs can make you constipated. In order to check your bowel movements and locate any obstructions, your doctor could also touch your belly. To gain a better understanding of your digestive system, they may seek additional imaging tests, such as an abdominal X-ray, CT scan, or ultrasound, based on the findings of the examination.
How to relieve constipation?
Constipation is a typical issue, but luckily, it can usually be controlled by making small modifications to one’s lifestyle. You can ease constipation and maintain regular bowel movements by eating more fiber-rich foods, drinking lots of water, being active, and taking certain supplements. Additionally, some herbal medicines, like prunes, may aid in bringing about comfort. Here we will discuss in detail how to cure constipation
Self-care is a core part of controlling constipation and can be helpful in bringing you relief. Symptoms can be reduced with a few straightforward diet and lifestyle adjustments.
1) It’s necessary to consume a lot of fiber-rich foods, such as whole grains, nuts, seeds, fruits, and vegetables.
2) Additionally, staying hydrated by drinking an adequate amount of liquids will help to cure constipation
3) Find out with your doctor how much fiber you should consume daily.
4) Do some exercise to relieve constipation. If you can, try to work out most days of the week.
5) Manage your stress. Constipation may also be treated with that as well.
Here we will discuss natural cures that a constipated person can use at home and relieve their pain.
A) Consume Coffee, Especially Strong Coffee:
The fact that coffee increases the digestive system’s muscles so Some persons may feel more of a need to use the toilet after drinking coffee. This coffee effect was 23% stronger than drinking decaffeinated coffee and 60% stronger than tap water.
B) Aloe Vera Juice
Constipation can be treated naturally with aloe vera, which has been practiced for centuries. It is well known for its laxative qualities, which reduce bloating, stomach discomfort, and constipation. In addition to being a good source of fiber, aloe vera also includes a variety of other healthy elements, including lectins, polysaccharides, and phenolics, all of which are known to have laxative effects.
C) An Herbal Laxative, Rhubarb
Rhubarb is a typical laxative that is secure for constipation. Traditional Chinese medicine has long used rhubarb as a herbal remedy to treat indigestion, diarrhea, and constipation as well as for its relaxing impact on the digestive system. Recent research suggests that rhubarb and some of its active substances, such as tannins, anthraquinones, and flavonoids, may help relieve constipation to some extent.
D)Eat Probiotic Foods:
Foods high in probiotics are becoming more and more well-liked since they aid in digestion and relieve constipation. Foods high in probiotics help keep the balance of good bacteria in the gut in check because they include probiotics, which are helpful bacteria.
This can ease constipation and discomfort and maintain a healthy digestive system. One of the most effective methods to treat constipation is to consume a diet high in probiotics. Probiotics are abundant in foods including yogurt, kefir, kimchi, sauerkraut, miso, and kombucha.
E) Consume High Fibre food:
Fibre-rich foods are an important element of any diet and can be helpful in easing constipation. A diet rich in fiber is essential for maintaining a healthy digestive tract because it supports the development of probiotics, encourages regular bowel movements, and improves stool bulk.
Whole grains, legumes, nuts & seeds, fruits, and vegetables are the finest foods to eat when looking for dietary fiber. It’s crucial to select foods high in fiber and low in sugar and fat. Constipation can be relieved by eating a diet rich in fiber and the risk of chronic constipation can be reduced.
Medications For Constipation:
By reading this article You will be able to make an informed decision on which medication is right for you. With this knowledge, you will be better equipped to take the necessary steps to improve your digestive health and reduce constipation.
Different types of constipation medications are available, and they come with a range of advantages and potential consequences. Laxatives, stool softeners, stimulants, and osmotic are among the most popular types of constipation medications. Each of these medicines can be used to treat constipation symptoms, but they may also come with risks and side effects.
a) Benefits of Constipation Medications
- Lower Pain: Medicines for constipation can quickly relieve the pain and suffering that might be brought on by constipation. They can also lessen the risk of hemorrhoids and anal splits by preventing pressure during bowel movements.
- Better Health: The correct kind of constipation medicine can assist in establishing a new regular bowel motion and enhance general health.
b) Risks of Constipation Medications
Constipation medications can have a number of side effects, including abdominal cramping, bloating, nausea, and diarrhea. Some medications may also cause exhaustion, dizziness, headaches, and changes in bowel movements.
The Survival Rate of Constipation:
Constipation is a common digestive problem that affects adults and children alike. While constipation is typically not serious, it can cause discomfort and is often a sign of an underlying health issue.
Fortunately, constipation is usually a short-term problem, with most people experiencing relief after making lifestyle changes or taking over-the-counter laxatives. However, in some cases, constipation can become chronic and lead to more serious problems. Therefore, it is important to take steps to address constipation at an early stage.
Q. Can constipation cause nausea?
Yes, constipation can cause nausea. When you are constipated, your intestines may become blocked, preventing waste from passing through the digestive system. This can lead to bloating and abdominal pain, which in turn can cause a feeling of nausea. Additionally, not getting enough fluids and electrolytes or eating the wrong types of foods can make constipation worse and increase nausea.
Q. How does constipation happen?
Lack of fiber in the diet, not drinking enough water, not exercising enough, not using the restroom when the need strikes, routine changes, medications, and specific medical problems like irritable bowel syndrome are some of the most typical reasons for constipation.
Q. When constipation becomes an emergency?
When constipation becomes an emergency is when it is causing severe abdominal pain, there is a large mass blocking the rectum, or if you are unable to pass a bowel movement despite taking laxatives and other treatments.
Q. Can a newborn have constipation?
Yes, newborns can have constipation. Constipation in newborns is usually indicated by a lack of bowel movements or difficulty passing stools. It is important to note that newborns may not have regular bowel movements right away, as their digestive systems are still developing. If your baby is straining, having hard stools, or having infrequent bowel movements, it may be constipated.
Q. In constipation which foods should we eat?
Foods that can help relieve constipation include high-fiber foods such as fruits, vegetables, whole grains, and legumes. It is important to choose high-fiber foods that are low in fat and sugar. Additionally, it is important to stay hydrated by drinking plenty of water throughout the day.
Constipation is a common digestive issue that can sometimes be resolved with medicine, lifestyle adjustments, and the addition of foods high in fiber. To assist prevent constipation, it’s critical to pay attention to your nutrition and drink lots of water throughout the day. Additionally, if constipation persists or is accompanied by severe abdominal discomfort, it is essential to contact a doctor. Most people can recover from constipation and resume their normal lives with the proper care.
MEDICA Superspecialty Hospital from MEDICA Hospitals
Valazarus from Freepik
Bladder&Bowel from Bladder & Bowel Movements